Health & beauty

Benefits of CME for Nursing Practitioners >> Once nurses gain their licenses, many think they’ve reached the end of their education paths and are happy to leave stressful college days behind. However, the truth is contrary. Education is a lifelong journey, and healthcare professionals are aware that it is imperative to stay updated with the latest trends and knowledge.

Indeed, continuing education often requires years of effort and investments. However, it’s essential to keep in mind that the benefits you receive will be worth the time you invested.

There are always new topics to learn about, alongside better patient care techniques and treatments. But, more importantly, there’s always room for improvement. If you fail to advance in your career through continuing education, sooner or later, you’ll be left behind due to the increasing competition between nurses. So, it’s always a better decision to continue your education and avail benefits such as those mentioned below.

Advance in your career

While continuing medical education (CME), you learn various new topics and improve your existing skills. Many nurses work together in continuing education units (CEUs), gaining hands-on experience over cutting-edge medical techniques. As a result, you’ll be familiar with all the new procedures being devised in the healthcare industry for nurses, coming out as a more qualified nurse. So, it’s not surprising that employers prefer to promote and provide better opportunities to nurses who continue their education. Alongside becoming a role model for nurses in your workplace, you’ll also enjoy higher salaries.

However, it’s essential to choose the most suitable education program to continue your education. Not all programs are created equal. Earning a DNP degree can be one of the best options for a nurse. More importantly, choosing an online program will make it easier for you to learn the complexities of nursing. So, make sure to enroll in online DNP programs and advance in your career.

Provide better care for patients

The primary duty of a nurse is to provide the best possible care to patients. Without keeping yourself up to date with new advancements in nursing techniques, it’s impossible to care for patients properly. Obsolete methods can put the patient at risk, which can also be detrimental to your job. A healthcare facility would not want to employ a nurse who would decrease their reputation.

During CE courses, nurses learn evidence-based nursing practices. It means that you’ll learn skills and techniques that have been tested many times and proved to provide the best care for patients. Furthermore, you’ll learn how to avoid mistakes and work under pressure, which is essential to care for patients in emergencies. Diverse topics on specific body systems, such as the nervous system and digestive system, are also provided to nurses, which help to increase their knowledge. Physical assessment and clinical specialty courses further help to improve patient care.

Improve job performance

Undoubtedly, the job of a nurse is a highly demanding one. Sleepless nights and exhausting days are a common occurrence which all nurses have to be prepared to face. As a result, many nurses experience burnout and demotivation, which contributes to poor job performance. Poor performance puts patients at risk and your job, as poor job performance can lead to a bad reputation.

However, taking part in CE courses will make sure you avoid experiencing burnout, improving your job performance. Skills and knowledge learned at CEUs will give you a boost in every aspect of nursing, from patient care to administration and leadership. As a result, you’ll be more confident under pressure, using more efficient patient care and administration techniques. Furthermore, teamwork skills and leadership qualities will also help to reduce your workload. In addition, studies have shown that reading improves your overall health. More importantly, CE courses will revive and retain your passion for nursing by teaching you numerous exciting topics. As a result, employers will undoubtedly be impressed, often providing you with recognition, which increases job satisfaction.

Prevent losing your nursing license

Continuing education in the healthcare industry is of utmost importance. As a result, it has been made mandatory in many areas to complete a specific number of CE courses per year for nurses to keep their licenses. So, it’s not just your choice to continue education but is compulsory for maintaining your license. Without taking part in CME courses, sooner or later, you’ll end up losing your nursing license. Consequently, years of effort and investments will be lost, as you’ll need to earn your license once again. So, it’s best to avoid such issues and continue your education, reaping many benefits. Keep checking if you need CE credits to keep your license maintained at all times.

Provide better education to patients and colleagues

Nurses have many duties in the workplace, including educating their patients and colleagues, which is one of their primary jobs. Patients will often ask questions regarding their health, for which they demand detailed answers to satisfy them. A nurse who cannot educate patients about their health, such as the level of nutrients in their bloodstream, will eventually fall behind. In addition, it will lead to a drop in reputation for the healthcare facility, as patients will start to complain. As a result, managers and employers will not tolerate nurses that lead to a bad reputation.

However, by taking part in CME courses, you can educate yourself on various topics. So, no matter what the patient asks, you’ll always be prepared to answer. You’ll be able to educate patients before they have the opportunity to ask any questions. It will improve your image in the workplace, quite possibly leading to career advancement opportunities. Furthermore, you will also educate your nurse colleagues, representing you as a skilled nurse who leads others. You may even be appointed to mentor other nurses, providing you benefits such as increased passion and job performance.

Conclusion

Regardless of your career, continuing education is something everyone should focus on. However, the importance of continuing education in the healthcare industry is next to none. Nurses can’t rely on obsolete knowledge and skills for a long time. So, it’s essential to keep improving and moving forward in your career by increasing your knowledge.

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Best Online Therapy Options Reviewed >> Sometimes face-to-face consultation isn’t possible due to various factors and especially in a world afflicted by COVID-19, virtual platforms and online services have been a savior for most of us. Today, telemedicine services or rather online therapy services, seem to be good alternatives. Amongst the many institutions offering such services, a few stand out as the best options.

Teen Counseling

It is an offshoot of Better Help, comprising of 6,000 therapists. Each one is a licensed specialist. The patient may sign up on his/her own or approach the center through a parent.

The environment is such that the patient feels no fear or shame in openly sharing feelings and thoughts. Prior to counseling sessions, the patient fills in a detailed questionnaire, outlining major issues. Conversations take place through video chats and phone calls. Since the patient pays a weekly charge, he or she is welcome to avail the multifold benefits offered by free online therapy chat whenever they want. Separate communication tools take care to keep parents updated about the concerned patient’s progress.

Better Help

It offers teletherapy for couples, as well as individuals. The number of therapists extend beyond 3,000. Every professional has excellent qualifications, knowledge, experience, and a license to practice. The establishment takes care to check credentials carefully, prior to offering employment.

The Better Help website highlights the personal details and professional background of each member of staff. Therefore, a potential client may peruse the web pages, and select a specific therapist. After the selection, the patient may reach out to the establishment via a messaging app, Smartphone, or video chat. A flat, weekly charge suffices to permit unlimited number of therapy sessions.

ReGain

This center helps couples to repair their deteriorating relationships. By the time the therapy sessions end, the couple develops a more trustworthy and healthily communicative bond. The establishment gains details about a couple via a questionnaire. Using the information on hand, it matches the couple to the appropriate therapist. Every healer has a license, possesses vast experience, and is compassionate. The couples may express their dilemmas in the oral/written format. They may opt for individual or partnered, live sessions with the concerned therapist.

TalkSpace

All teens, young/old adults, and couples are welcome to share their problems with therapists, and receive viable solutions for them. Online assessments are compulsory for every patient. It is not possible to match patient to therapist, unless there is complete understanding of his/her past and present mental health status. The official website provides a text chat feature, which functions 24 x 7. Additional fees permit video chats, especially during times of emergency.

Online-Therapy.com

This is a website with a difference! The patient has access to messaging services and live chats (30 minutes for each chat) with a therapist. Additional attractions are videos displaying yoga exercises, interactive worksheets, an activity planner, and maintenance of a daily journal (for recording emotions and thoughts). Then again, the professionals take recourse to CBT (cognitive-behavioral therapy) techniques to help patients heal themselves. The sessions aim to guide, motivate, and enforce accountability. Therapists work for eight hours each day, Monday-Friday.

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Probiotics {July 2021} Why Men Need Them Too >> A healthy gut is important for a healthy body. A balanced microbiome may be the key to preventing chronic diseases and illnesses, such as irritable bowel syndrome (IBS), autoimmune disorders, diabetes, obesity, heart disease, and cancer. Probiotics are live microorganisms that help maintain a balance between good bacteria in your gut. It’s not just about women anymore! Men need probiotics too! Read on for more information on why men should take probiotics if they want to improve their health or prevent illness.

• Probiotics are necessary for healthy digestion: A healthy gut is critical to a healthy body. The human gastrointestinal system contains trillions of bacteria, known as “gut microbiota.” These microbes are an essential part of the digestion and production of certain nutrients in the digestive process. They also help form immunity from infection or illness.

Probiotics can also reduce bloating and constipation by increasing fluid retention in your intestines. If you have irritable bowel syndrome (IBS), probiotic supplements may relieve some symptoms like abdominal pain and diarrhea too. In individuals who take antibiotics for long periods, taking probiotics after antibiotic use has been shown to lessen the side effects that go along with them, such as nausea, vomiting, headache, rash, and fever.

• Beneficial for those who are lactose intolerant: The helpful probiotic cultures found in yogurt may be a beneficial substitute for milk products that cause gas and bloating because they do not contain lactose which is known to trigger these digestive issues. Probiotic supplements are a good option for men who do not have time to make kefir or yogurt at home or simply don’t like the taste. Probiotics come in pill form and can be found just about anywhere, even in major supermarkets! You can check probiotics for men for more customized solutions that meet your taste’s needs.

Probiotics support immune function:

When our bodies are under stress due to intestinal infections such as leaky gut syndrome from foods like gluten and casein, the immune system is compromised. Probiotics can help to restore and maintain gut immunity as well as support healthy inflammatory responses in the body.

• Men need probiotics in order to prevent the risk of prostate cancer: Research has found that the consumption of probiotic foods can reduce cancer risk in men and may even improve prostate cancer survival rates.

– A study published in the International Journal of Cancer found that men who consumed probiotic yogurt had lower levels of insulin and testosterone, which are two factors linked to an increased risk for this type of cancer.

– Another study conducted at UCLA found that people who took daily probiotics were half as likely to develop high-grade prostatic intraepithelial neoplasia (HGPIN), a precursor to prostate cancer.

• Probiotics help with chronic fatigue syndrome: Chronic fatigue is a debilitating condition that causes problems for those suffering from it. Research has shown that probiotics can have a beneficial effect on chronic fatigue syndrome, including lessening the severity of symptoms and potentially alleviating clinical depression.
• Probiotics may also help with irritable bowel syndrome: Irritable bowel syndrome (IBS) is a chronic condition that affects the large intestine. It’s characterized by abdominal pain, bloating, and changes in the frequency of stool. Studies suggest probiotics can help reduce symptoms for those with IBS because they may change the environment inside your gut to make it less hospitable for bad bacteria.
• Probiotics are good for your gut flora and metabolism: Probiotics support digestive health by promoting the growth of healthy bacteria in your gut. Additionally, it has been shown that probiotics may also have an effect on metabolism, helping regulate blood sugar levels and cholesterol production.

Probiotics can promote skin health:

Studies show probiotics benefit both internal and external body systems, which could contribute to improved skin quality with fewer breakouts or other chronic conditions such as eczema and psoriasis. They can promote skin health by helping regulate blood sugar levels and cholesterol production. Studies show probiotics may have an effect on metabolism, contributing to improved skin quality with fewer breakouts or other chronic conditions such as eczema and psoriasis.

• Probiotics for mood: Probiotics may also play a role in mental health by reducing symptoms of depression and anxiety. They have been found to increase the production of the hormone serotonin, contributing to reduced levels of stress or even more positive moods.
• Probiotics can help with ulcers: Probiotic bacteria may have therapeutic effects on gastric ulcers, which can be caused by Helicobacter pylori (H.p.), a type of microorganism that infects the stomach and duodenum in humans, causing peptic ulcer disease and an increased risk for conditions such as cancer.
• Probiotics can increase testosterone levels: Testosterone levels may be increased by probiotic intake, according to research published in the journal Nutrients. The researchers analyzed 16 randomized controlled trials on specific probiotics and found that testosterone levels were significantly higher among men who consumed probiotics compared with those taking a placebo.

The gut-brain connection:

A healthy microbiome is linked with brain function such as mood control. Probiotics are also key players when it comes to maintaining mental balance because they regulate neurotransmitters like serotonin which can affect moods, according to experts from Mount Sinai Hospital (New York City).

• Helps fight diverticular disease: A study from the Netherlands found that probiotics may help prevent diverticulitis (a condition where pouches form in your intestine) by increasing the gut motility and improving intestinal microbiota. So, if you’ve been trying to avoid this condition, it may be time for probiotics!

Reduces heart disease risk:

Proteobacteria are a type of bacteria that live in our guts and have been shown to increase cardiovascular risks. However, the good news is that when eating foods with prebiotic fibers like guar gum or psyllium husk powder (found in many whole grains), they show decreased levels of proteobacteria which can help reduce the risk of developing heart diseases such as atherosclerosis.

• Aids weight loss: A review of studies on how probiotics to aid with weight management showed that consuming these helpful bacteria can increase short-term satiety, which, ultimately, leads to a decreased caloric intake. The best probiotic strains are Lactobacillus Plantarum 299v and Bifidobacterium lactis HN019 because they’ve been shown to decrease appetite significantly among those who consume them regularly, according to research out of Washington State University.

Conclusion:

A healthy gut leads to excellent overall health, so men should consider taking probiotics as part of their daily routine for optimal wellness!

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Dysport or Botox {July 2021} What Should You Choose? >> If you wish to get rid of wrinkles, you can consider making special facial injections. Find out whether you should choose Dysport or Botox.

Staying young and pretty is a dream of many people. Today, it is really possible to get rid of different signs of aging with the help of various methods. One of the most effective and popular ways to make wrinkles less visible is facial injections. They are made using special fillers. Based on statistics from the American Society of Plastic Surgery, 7 million procedures with botulinum toxin were made in 2016 for managing facial wrinkles. You may need to decide whether you want to choose Dysport or Botox for this purpose. It is essential to know the specifics of those two substances, their similarities and differences. Read further to find this info out.

What Is the Difference between Botox and Dysport?

When skin loses collagen, it also loses its elasticity. This is how facial wrinkles start to appear. Botox and Dysport injections can help in keeping the skin look younger. While those injections can be used for managing other medical conditions, such as depression, their main use is facial wrinkle treatments. Botox is known all other the world, while similar drugs like Dysport are not so famous. In fact, some people believe that Botox is the only choice for preventing wrinkles.

Both fillers belong to botulinum toxin drugs used as proven anti-aging methods. They relax facial muscles, which allows smoothening the skin. Both of them are produced from botulinum toxins capable of blocking contractions of facial muscle. The amount of active ingredient is different in these two types of injections. The procedures are made by board-certified specialists who have proper qualifications.

Botox and Dysport are equally convenient in use. Dysport injections are a worthy competitor of Botox, which can be used as its alternative.

Since it is a non-surgical treatment that comes with quick recovery rates, lots of people can undergo such procedures with no risks. Please note that none of those injections can help you in getting rid of wrinkles completely. They will make the effects less noticeable. If you want better results, you need to use other methods, such as special creams.

How Long Does Dysport Last vs. Botox?

While you will notice changes produced by Dysport faster, the outcomes from the other drug will last longer.

It will take a couple of days to notice the effects of Dysport. You will enjoy the results for about 3-4 months. This means that you will need to repeat the injections in a few months.

The impact of Botox injections will become visible within the first week. However, you may have to wait for a month to see its full power. The effects also last for months — you may have less noticeable wrinkles for up to six months.

Which Is Safer: Dysport or Botox?

Both are considered safe drugs for making wrinkles less visible. However, some side effect may occur:

• After the use of Dysport, you may experience a rash or a headache.

• In case you use Botox, the possible issues can be redness and numbness.

All minor side effects are expected to go away within seven days. The safety of such injections also depends on the services you use. There are different Botox Toronto clinics, so choose one carefully based on the qualification of specialists. It is essential to be injected by an expert with relevant experience. Other factors to consider include prices and customer reviews.

What Is More Expensive: Botox or Dysport?

Many patients want to find a cheap variant. Prices vary depending on various factors, such as the number of required injections, areas of the face that need treatment, and others. Generally, the average cost of such treatment is around $400 per session.

Regarding a cheaper option, Dysport comes at a lower price than Botox. Please note that insurance does not cover the expenses of such cosmetic injections. However, you can try to negotiate a payment plan with clinics in Toronto or a different location.

If you choose to use Dysport, this will cost you around $450 per session. You may also be charged per unit. Other factors the price may depend on are your location and clinic. The average price for Botox injections is $550 per session. It is also possible that you may be charged per unit.

You can choose a clinic working with both drugs and ask them about the prices. This will be the best way to know the costs based on your individual situation. While Dysport seems to be a cheaper option, remember that the effects from Botox last longer.

Does Botox Have More FDA Approved Indications than Dysport?

Compared to Dysport, the other drug is FDA-approved for more uses. It is possible to use Botox in the following cases:

• wrinkles
• problems with urination
• chronic migraine
• excessive sweating, etc.

As for Dysport, it can be used for managing the following conditions:

• adult spasticity
• lines on the forehead skin
• spasmodic torticollis
• upper/lower limb spasticity in children of at least two years old and adolescents

What Is Better: Botox or Dysport

The Botox versus Dysport battle does not reveal which of them is the best one. The thing is that various factors should be taken into account when deciding on the injection type. They include a patient’s individual reactions, the occurrence of side effects, the areas where the injections should be applied, and more. It is also important to mind an injector’s experience.

Generally, great results can be achieved with both products. To learn which product will work better for you, you can use both of them and compare the outcomes. However, there is a catch. The thing is that the potency of each product can be different depending on the bottle. An injector who makes such injections cannot say anything about the efficacy of drugs in each bottle.

You will still have the expected effects even with the least potent injections. If you have one session with a highly powerful Botox injection by Allergen and the next time you have a session with Dysport injections of low potency, you may conclude that Botox works better for you. So, how can you know it for sure? In this case, it is recommended to take several sessions with each type of injection.

Another important factor is what you prefer — quicker results or longer effects? So, if you wish to see changes faster, Dysport can be your choice. However, if you want to enjoy the outcomes for many months, choosing Botox would be a wise idea.

Finally, if a patient is not sure which product should be picked, one can also contact a clinic and consult with specialists. They will help decide which drug suits your needs more.